Therapies / Programmes / Workshops
Individual Clients and Groups I accompany : Adults, Children, Couples, Families, Community Groups / Interest Groups, Older adults, Organisations, Trainees, Young people
Eurythmy for Wellbeing and Sensitivity
Eurythmy for Wellbeing and Sensitivity is an expressive movement art developed in the early 20th century by Marie Steiner-von Sivers. Often described as "visible speech" or "visible music," it uses specific bodily gestures and spatial choreography to translate the sounds of language and musical tones into physical movement.
High sensitivity is a very special form of perception of the Self. When we understand the potential that lives within each of us, a transformation can gradually occur, towards us becoming helpful participants in sensing truth, beauty, goodness, and love.
(A clear standing space would be needed to take three steps in every direction and move arms freely in every direction).
A bespoke termly/year-long programme series of Eurythmy sequences are available specifically for :Accessing Calm for deeper breathing and self-carePeople experiencing the changes of SensitivityPre-natal and post-natal peace for women, and pregnant women at any stage of their processWomen navigating Menopause at any stage of their processPeople interested in discovering a workable relationship to Time ManagementPeople looking to increase their Self-confidence and Self-esteemAnyone looking for a way to develop inner balance and a way to stay centred and relational with Life
Arts for Health-care / Self-Care
Arts for Health-care / Self-Care
Therapeutic Arts are therapies recognising the human being as Body, Mind, Soul and Spirit - through seven phases of the Life Biography.
Gentle artistic processes support discernment of imagination and intuition, helping restore inner balance, and transforming natural tendencies of one-sidedness and othering.
Benefits :
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Supports physical, psychological, emotional, social, and spatial wellbeing
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Encourages greater clarity, peace and connection with oneself and the environment
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Enables us to sense what is true, beautiful, and good, in our relationships
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New capacities can develop, such as, resilience, confidence, flexibility and inner peace
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Deepens trust in our sensitivity and choices, revealing meaning, purpose, and direction
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Awakens inner resources, and nurtures a greater sense for wholeness, hope and love
A bespoke termly/year-long programme is available for :
Six soul exercises to develop free-thinking, feeling and willpower
Life Biography querying, based on the seven life phases of human development
Painting and clay modelling for men and women, in preparation for welcoming childbirth
Nature observation and art-making for all (Outdoor Listening and Observation, and indoor Arts)
Overcoming workplace conflicts due to increasing polarisations of ‘power’
Artistically exploring our many Meanings of Words, through Colour
Young People searching for their sense of Identity - through art-making to selected fairytales/fables/myths
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Drawing and Painting to the Twelve Virtues (14 week course, or once per month)​*(All art materials are included if in-person, and participants can also use their own art materials if preferred).
Arts media and approaches I utilise : Paper-based Drawing with Charcoal / Graphite Pencil / Colouring Pencils, Watercolour Painting, Ink Pens, Soft Pastels, Collage.Canvas paper and Canvas-based Oil Painting. Clay Modelling, and Stone Carving by hand. Biographical Creating Writing, Nature Observation, Poetry writing, Interactive Singing, Eurythmy movement, International Fairytales/Fables/Myths/Legends/Parables, Objects, Postcards, and Photographs.
Creative Writing for Sensing Life's Relationships
Creative Writing for Sensing Life's Relationships is aimed at deepening our awareness of Life, through self-understanding and self-connection.
Using observation of man-made and natural 'things' and people, poetry, songs, verses, folklore, and images, participants are invited to explore their inner and outer worlds through English writing.
The aim of the workshop series is to enable people to enhance their well-being through heart-centred expression and illumination.
(A lined notepad and pen would be needed, with a table and chair to write)
A bespoke termly/year-long programme series is currently available specifically for : Wise elders who would like to look back at their lives and discover new meanings, through new views of life events People who would like to discover new meaning in longing, love, and lossYoung people searching for their sense of Identity through varying elemental qualities of wordsPeople who would like to find a calmer relationship with Nature, to perhaps overcome time and space challenges, transitions, or to make sense of eco-anxiety and climate change distress
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In general, and in ideal arrangements, I would be invited to bring processes that honour a preventative approach for knowing oneself sooner, to experience how to practice independent Thinking, and discover creative freedom.
I choose to offer this work, based on a tiered fees structure; based on the 'green bottle method’ of self-choice and mutual trust, in freedom.
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Please feel free to email me to book a consultation time.
Thank you.
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Nisha