Eurythmy Wellbeing Programmes
All human beings, animals, birds, trees, and plants are sensitive to their environment to some degree.
Sensitive people may take in more information from their environment, process it more deeply, and are ultimately shaped by it. Much of this deep processing happens unconsciously, and many sensitive people aren’t even aware that they do it. This process applies to everything anyone of us takes in through our senses. A young baby and child will naturally take in more through their senses being full of openness and wonder to all that Life offers. Where we may have taken in more than we could digest, Eurythmy can offer gentle ways to self-regulate in resonance with natural rhythms, and come home to oneself.
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So how do we find ground in the sensory impressions that may come towards us, through the gift of our sensitivity?
​How do we strive to discern the beauty of living life together?
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One way is to take five minutes of each day to move your body in a particular gesture, related to a wellbeing sequence given by Rudolf Steiner, for Love and Goodness to be discerned.
The Weekly Course - online or in-person
If you choose to host the signature workshop series at a larger venue of your choice, a hard floor preferable, in a quiet space without disturbances.
​Maximum participant places 12-16, with ample space to swing arms freely, in all directions and walk in all directions for 5 steps at least.
Soft lightweight flexible shoes with loose fitting clothing, is recommended. ​​​
Exercises can be filmed for home practices if you may find this helpful.
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​Course Outline
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Introduction and Connection​
Gesture 1 - "A" - Over-Excitability
Building Foundations and Creating Space
Four Elements Body Scan Meditation
Forming soil, staying receptive, and becoming grounded
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Gesture 2 - "O" - Perfectionism
Development in Community
Rest and Activity
Harmony in abundance
Spaces full of light and warmth
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Gesture 3 - "I" - Getting Lots in Your Thoughts
Discovering the Power of the Heart
Thinking Backwards
A happy heart. Becoming centred and mobile
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Gesture 4 - "E" - Boundary Problems
My I, Open and Centred
Shelter and Perseverance
Establishing relationship, encounter, and awakening
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Gesture 5 - "Ei" - Overflowing Emotionality
The Power of Compassion
Affection and Gentleness
Strength rests in silence
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Quiet Week - No class
All daily activity of Eurythmy practices can take a complete pause
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Gesture 6 - "Au" - Indecision and Worrying
Truth as a Source of Strength
Conscience
Creativity - Creating space for Freedom
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Gesture 7 - "U" - Overstimulation
The Worlds Abundance
Astonishment
Resting in oneself - transcending boundaries
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Stop Being a Victim
The Golden Thread
Finding Yourself in Light
I Think Speech
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Conclusion of the Course
Social art activity
Reflection and Celebration
Ongoing Steps for Self-Care and Connection
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~ Hand-outs of the exercises will be provided, and a support forum can be created to exchange questions and discoveries, based on the communication preferences of participants.
Sliding Scale: £250-£450 per person, based on trust of affordability
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Feel free to email me to book, or if you have any questions.
Thank you.
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Nisha