Finding Inspiration in the every day encounter
Ten-week
Eurythmy Wellbeing Programme
Sensitivity is a normal part of Life.
All human beings, animals, and plants are sensitive to their environment to some degree.
Sensitive people may take in more information from their environment, process it more deeply, and are ultimately shaped by it. Much of this deep processing happens unconsciously, and many sensitive people aren’t even aware that they do it. This process applies to everything anyone of us, takes in.
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So how do we find ground in the sensory impressions that may come towards us, through the gift of our sensitivity?
​How do we strive to discern the beauty of living life together?
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One way is to take five minutes of each day to move your body in a particular gesture, related to a wellbeing sequence given by Rudolf Steiner, for humanity's time of great change - now.
The Weekly In-Person Course
Two Thursday Time Options are available :
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In-Person: 11am - 12:30pm
In-Person : 6:30pm - 8pm
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In-Person Location : Rubislaw area of Aberdeen city, AB15
Maximum participant places if in the Community Room on Spademill Road, AB15: 6
Maximum participant places if we will need a larger space for the group: 12-16
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* 1-2 dates can be adjusted based on the needs of our group, in terms of holiday weeks away. Classes will be recorded and links shared with participants for home practices.
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​Course Outline
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Starting Week for Individual Art exercise, Introduction and Connection
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Gesture 1 - "A" - Over-Excitability
Building Foundations and Creating Space
Four Elements Body Scan Meditation
Forming soil, staying receptive, and becoming grounded
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Gesture 2 - "O" - Perfectionism
Development in Community
Rest and Activity
Harmony in abundance
Spaces full of light and warmth
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Gesture 3 - "I" - Getting Lots in Your Thoughts
Discovering the Power of the Heart
Thinking Backwards
A happy heart. Becoming centred and mobile
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Gesture 4 - "E" - Boundary Problems
My I, Open and Centred
Shelter and Perseverance
Establishing relationship, encounter, and awakening
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Gesture 5 - "Ei" - Overflowing Emotionality
The Power of Compassion
Affection and Gentleness
Strength rests in silence
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Quiet Week - No class
All daily activity of Eurythmy practices can take a complete pause
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Gesture 6 - "Au" - Indecision and Worrying
Truth as a Source of Strength
Conscience
Creativity - Creating space for Freedom
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Gesture 7 - "U" - Overstimulation
The Worlds Abundance
Astonishment
Resting in oneself - transcending boundaries
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Stop Being a Victim
The Golden Thread
Finding Yourself in Light
I Think Speech
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Conclusion of the Course
Social art activity
Reflection and Celebration
Ongoing Steps for Self-Care and Connection
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Hand-outs will be provided and a community support forum will be created, based on communication preferences of participants.
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Please feel free to email me your date preferences, and budget for your team needs.
Thank you.