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Staff Wellness Through Eurythmy: Movement for Renewal and Resilience

At Apple Aniseed Arts, we understand that the demands of modern work life can take a toll on physical vitality and emotional balance. That’s why we are introducing a new Eurythmy Wellness Programme, designed to support staff wellbeing through mindful movement.

 

What is Eurythmy?
Eurythmy is a gentle, expressive movement practice that harmonises body, soul, and spirit. It brings rhythm and balance back into our daily lives, helping to counteract the fatigue, tension, and disconnection that often arise in screen-based or emotionally demanding work.

 

Why Eurythmy for Staff Care?

  • Relieves physical strain from prolonged sitting and screen use

  • Supports emotional resilience for those in care or support roles

  • Promotes mindfulness and presence, reducing stress and recharging inner resources

  • Encourages healthy posture, breathing, and flow, essential for long-term wellbeing

 

How It Works
Offered in short, accessible sessions during the workweek, this programme is open to all staff—no experience needed. Sessions are guided by myself, and tailored to meet the needs of the group. The movements are gentle, grounding, and adaptable to different energy levels.

 

Benefits You May Notice:

  • A sense of inner calm and clarity

  • Improved concentration and energy levels

  • Greater connection with your body and breath

  • A refreshed outlook to carry into your day

 

This is more than just a break—it’s a chance to reconnect with yourself and restore balance in a supportive, non-judgmental space.

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Organisations and Community groups are welcome to arrange an onsite programme for your people. 

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AppleAniseedArts.Nisha@gmail.com

Onsite In-Person/Online Course Outline of
Eurythmy for Wellbeing

Suitable for your workplace commitments and staff care needs, I bring a bespoke programme of daily movement and art practices for Wellbeing. 

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  • You may host the programme daily, weekly, or monthly - in-person at your site, or online

  • one hour is recommended per theme

  • Maximum staff participant places per programme: 12

  • Ideally in a room with enough space to stand and swing your arms without touching anyone else's arms

  • Hand-outs will be provided per daily theme and gesture​

  • A support forum can be created, based on communication preferences of participants.​​

  •  If hosting the programme online, we will be meeting on the  Zoom platform

  • Art Materials provided if in-person, and needed if online: assorted colouring pencils; soft pastels for blending a variety of primary and secondary colours; A3 sized papers, masking tape for taping papers to boards; fixative spray.

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Course Outline:

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Introduction and Connection

Individual Art exercise: Building Foundations and Creating Space

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Gesture - "A" - Over-Excitability

Four Elements Body Scan Meditation

Forming soil, staying receptive, and becoming grounded​

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Individual Art exercise: Development in Community

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Gesture - "O" - Perfectionism

Rest and Activity

Harmony in abundance, and Spaces full of light and warmth

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Individual Art exercise - Discovering the Power of the Heart

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Gesture - "I" - Getting Lots in Your Thoughts

Thinking Backwards

A happy heart. Becoming centred and mobile

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Individual Art exercise: My I, Open and Centred

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Gesture - "E" - Boundary Problems

Shelter and Perseverance

Establishing relationship, encounter, and awakening

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Individual Art exercise: The Power of Compassion

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Gesture - "Ei" - Overflowing Emotionality 

Affection and Gentleness

Strength rests in silence

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Individual Art exercise: Truth as a Source of Strength

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Gesture - "Au" - Indecision and Worrying

Conscience

Creativity - Creating space for Freedom

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Individual Art exercise: The Worlds Abundance

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Gesture - "U" - Overstimulation 

Astonishment

Resting in oneself - transcending boundaries

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Individual Art exercise: The Golden Thread

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Gesture - Stop Being a Victim

Finding Yourself in Light

I Think Speech

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Conclusion of the Course

Social art activity

Reflection and Celebration

Ongoing Steps for Self-Care and Community

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I look forward to meeting you and supporting your team to breathe more deeply and in relationship with each other. 

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Thank you. ​​

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Nisha

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